The smoke from the wildfires has me weezing and weak. All of this just as DT had another bout. It has made me realize that I must make sure my cup is full before I try to pour into others. This is hard for someone who is used to being the one who takes care of everyone BUT I literally couldn't help until I made sure I ate and got rest. This mental healing, based off trauma is rough. It is definitely pushing me to examine and challenge my patterns and habits. Sending encouragement to anyone going through it💜