Trauma Response

What's your trauma response? What tactics do you engage when it seems like your whole life is falling apart? Does it work for you? Is it self destructive and counter productive?

Learning to identify your triggers AND learning how to create positive and productive trauma responses can make all the difference in how you cope with adversity. In life we will all be challenged, don't let those challenges define you.

Be a fighter, survivor, believer, and a winner. Be who you needed to protect you. Be there for you. Pour into yourself. Pray. Believe. Trust. Don't just survive. Flourish 🌱