Protect your energy

On your healing journey you will encounter set backs. Things will be going well and then you will be faced with events that trigger you. Your pain, anger, fears, and anxiety will be tested. Your old coping mechanisms will surface. You will be tempted to go back to the old you.

Don't. Go back to the activities that you used to help you heal. I know it will be difficult to disregard the feelings and anxiety, but protect your energy!

Don’t allow yourself to go down that rabbit hole of pain and frustration. Reset, recharge, realign, and return to the healed version of you 💜